The year was 2008, The sun was setting as I found myself stranded on the side of ...
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What if I told you, that in less than 500 words……I could show you everything that’s wrong ...
The fitness industry doesn’t want you to know this...But I've just gotta get it off my chest.If ...
Saturday 13-1-2018 Testing Day Baseline standards 2 minutes work 2minutes rest Push ups 50 Squats 60 ...
Here’s what you need to know about complexes… A complex is a series of lifts performed back ...
Training for any goal is super simple if you know two things Whats the standards (what does ...
My Journey To SealFit Kokoro – Navy Seal 50 Hour Challenge. I first heard about SealFit from ...
I felt disgusting, I hated myself……was what Aine said only 30 day ago.Before joining impact Aine thought ...
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