The year was 2008, The sun was setting as I found myself stranded on the side of

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What if I told you, that in less than 500 words……I could show you everything that’s wrong

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The fitness industry doesn’t want you to know this...But I've just gotta get it off my chest.If

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  Saturday 13-1-2018 Testing Day Baseline standards 2 minutes work 2minutes rest Push ups 50 Squats 60

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Here’s what you need to know about complexes… A complex is a series of lifts performed back

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Training for any goal is super simple if you know two things Whats the standards (what does

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My Journey To SealFit Kokoro – Navy Seal 50 Hour Challenge. I first heard about SealFit from

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I felt disgusting, I hated myself……was what Aine said only 30 day ago.Before joining impact Aine thought

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