December 15

How Many Calories Should I Eat to Lose Weight….?

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How Many Calories Should I Eat to Lose Weight....?

As a personal trainer I get asked nutrition questions all the time, from friends family clients and random people on the street.


  • How much protein do I need?
  • How much fat can I eat in my diet?
  • Can I eat carbohydrates and still lose weight?
  • How many calories should I eat to lose weight?

Don't worry I'll answer all these questions below.


The reality is for the most part, if you cut out all the media hype and internet guru bullshit.


Nutrition is actually simple.


But simple isn't always easy to follow, We've put together a free nutrition mini series for beginners 5 laws of health nutrition video series here.


The internet guru's make nutrition seem like rocket science.


The reality...

... estimating your daily calorie requirements is very simple.


Grab a calculator and watch the video below.


Calorie Estimation. 

If you’re having difficulty try to quantify what this like like in real food checkout our calorie cookbook.


We’ve cookbooks ranging in calories from 1200 to 2800 so they can help anyone reach their goal whether it’s losing weight or gaining weight, get it here


One you had calories figured out the next step is to work out how much protein fats and carbohydrates you need each day.


Check out your macro estimation video below.


Macro Estimation Method one.

Below is a second method based on body types.

Body Types

Macro Estimation Method two.

Now that you understand your calorie requirements and how much protein, fats and carbohydrates you should be eating for your specific goals, You might be thinking...


Is there an easier way to lose weight?


In short Yes... Yes there is.


Our 28 day Lean Eating CookBook Shows Exactly What To Eat To Burn Stubborn Fat & Get The Lean Body You Deserve!


  • No More Confusion.
    No More Guesswork.
  • 28 Days of Calorie Specific Breakfast
  • 28 Days of Calorie Specific Lunch and Snacks
  • 28 Days of Calorie Specific Dinners 
  • 28 Days of easy to follow shopping lists 
    28 Days Planned For You
  • Sent Straight To Your Phone, Ipad or Desk Top

Get your cookbook here

Impact 28 Day Cookbook

Impact 28 Day Cookbook